What Exercise Class is Best For You? 391 days ago Original link 
Would you feel comfortable working out in a room full of Stepford wives and men with six-pack abs huffing and puffing away in skin-tight leotards and Spandex?Exercise classes that put a premium on ...
Ways to Brighten Your Summer Meals 391 days ago Original link
Marinated Peppers and Zucchini with AlmondsThis time of year, when local gardens and farmers' markets have produce aplenty, and August's fare is particularly delicious and abundant.This is the time...
Eat Your Way to a Better Mood? 391 days ago Original link
Surprising foods to boost your mood. You've heard the expression, “You are what you eat,” so have that burger and don't be a grouch.Foods from peanut butter to salmon may help you blunt sadness, cr...
Choose Olive Oil Like You Do Fine Wine 392 days ago Original link
Among the many cooking oils, olive oil stands as one of the healthiest, having served as a foundation for the classic heart-healthy Mediterranean diets for thousands of years, nutritionists say.But...
Sole Searching: Choosing Athletic Shoes 393 days ago Original link
Style? Brand? Price? What do you shop for in athletic shoes? Experts say at the ‘sole' of many women's aches and pains is bad footwear, especially shoes they wear while exercising.Today, you'...
Coffee and Cholesterol: A Bad Brew? 394 days ago Original link
By Karen Collins, MS, RD, CDNAmerican Institute for Cancer ResearchQ: Can unfiltered coffee raise cholesterol. Does that include espresso, cappuccino and latte?A: Espresso is an example of unfilter...
What is Your Ideal Body Size? 394 days ago Original link
How much weight do you believe you need to drop to finally get to your ideal size?Some women say they would need to lose about 38 pounds to reach what they consider an ideal size, and more than hal...
Kitchen Science: Chop Garlic, Then Stop 394 days ago Original link
With garlic, there's good news and bad news—and neither have to do with your breath or frightening off vampires.Chopping or crushing garlic activates its natural cancer-fighting components. That's ...
